Health, Living & Lifestyle

Use Granola to Boost Your Diet’s Health

Granola is seeing a major resurgence in popularity today after years in the fade. Its crunchy feel is only one of the granola diet’s biggest attributes; it’s been found to pack everything from protein to fiber. But first, it’s important to know if the granola you’re consuming is healthy. If it’s not, you might be wasting your time. We looked at some of the best granola dishes, perfect for every diet. Healthiest Granola Nature’s Path Hemp Hearts Granola This dish is a popular choice, comprised of a blend of oats, flax and hemp, and low in both saturated fat and sugar. Its fiber [...]

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Booming Demand for Fats Forces Consideration of Alternative Fats Options

Increased Demand for Fats Trans fats, hydrogenated oils and saturated fats, once major ingredients in all popular confectionery, are slowly falling out of favor worldwide. Various major studies have found them to be unhealthy, and with customers now more aware of their consumption choices, they are slowly being replaced with a new wave of healthier ‘alternative fats.’ This new shift is well represented by statistics, especially in the United States. A 2018 Food and Health survey conducted by the International Food Information Council (IFIC) Foundation found that about more than half of American consumers found saturated fats to be unhealthy. An [...]

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Men’s Grooming Market Primed for Incredible Growth Through 2023

Projected Growth Male grooming is finally taking center stage, and the cosmetics industry is seeing a gender-backed shakeup. Globally, the market for men’s grooming products is valued at around US $57.7 billion as of 2017. This figure is expected to nearly double by 2023 as analysts predict a valuation of US $78.6 billion and a 5.3% CAGR. Men’s grooming wasn’t always such a major force. Earlier decades didn’t put too much emphasis on it; men were still expected to appear clean and fresh, but for context, hairy chests and natural odor were also still very popular. During that time, and until recently, men’s [...]

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Consumers See Food as an Identity

Not too long ago, gastronomy was at the crux of food culture and our views of different meals and cuisine. The millennial generation has risen to prominence and changed things drastically. Novelty trends such as digital marketing and other market-disrupting technologies have forced food to become something different. Instead of remaining a habit, food has become an identity to each of us. How can something we observe and eat shortly after compose our character? The answer lies in a myriad of factors that made food identity an important trend for both foodies and restaurants and various food brands. Let’s take [...]

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Don’t Like Coffee, Try Moringa

We live in an age where tradition and old age wisdom is being questioned around every corner. In some cases, the benefits of foods are debunked, and in other cases, they are confirmed. In coffee’s case, the health benefits have been confirmed, and it is being sold by the ton around the world. The fresher it is, the more antioxidants and nutritious value it presents. However, there are some of us who don’t like coffee, nor the sleepless nights it gives us. Lucky for us, the wisdom from the east has made its way to the western mainstream in the [...]

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The Hottest Milk Alternative: Oat Milk

Over the years, traditional cow’s milk has been hailed as the undisputed champion in the dairy world. It is packed with protein and calcium and as a bonus, contains Vitamin B which boosts bone health even further. Not to mention the fact that Vitamin D fights osteoporosis like a boss. However, numerous people around the world cannot tap into the health benefits that cow’s milk has to offer. Whether they are lactose intolerant or vegan, it is a healthy source that is beyond their reach. It would seem that an oat milk alternative is on the table and it gives [...]

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Hazardous Food Chemicals to Avoid This Year

Believe it or not, some common items you have in your kitchen pantry may contain toxins that are considered to be harmful when consumed in large quantities. While these hazardous food chemicals are not too much to worry about since they are rather minimal, there is no science to support the claims made about these food products. If you consumed these food products in large quantities, they might begin to have a negative effect on your overall health. Here are 6 food products to avoid this year to minimize your consumption of hazardous food chemicals: 1. Refined Vegetable and Seed Oils Oils such [...]

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