How Exercise Can Reduce Your Stress Levels

We all suffer from stress occasionally, most days bring a few moments of stress such [...]

How to Plan a Staycation

Sometimes we fancy a holiday, and sometimes we can’t have one because, well, we just [...]

Milk Alternatives to Add to Your Coffee

Milk alternatives are readily available in most coffee houses these days. We no longer have [...]

2018 Holiday Destinations

As the excitement of Christmas comes to an end, our minds start to wander towards [...]

Coffee-Based Recipes

If you’re a lover of coffee it will come as no surprise to you that [...]

Mindfulness Improves Performance

If there’s one thing the last few years has taught us it is that we’re [...]

Consumers Are Trending Away From Sugar

Many consumers continue to be concerned about the levels of sugar in foods and beverages [...]